Weekly Plan ๐Ÿ—“๏ธ

Weekly Plan ๐Ÿ—“๏ธ

This is your Weekly Plan. You have five videos, one for each day of exercise. Two days in the week are rest days. If you are a beginner take no more than three classes per week. Make your schedule and stick to it. Perseverance is most important. I believe in you โœจ

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Weekly Plan ๐Ÿ—“๏ธ
  • Sculpting Cardio Pilates

  • Yogalates_Stretch and Strengthen with intention

    Welcome to this beautiful nature, which I hope you will enjoy watching as much as I enjoyed filming at this location for you.
    In this class, we are focusing on our mind as much as on our body. In order to have the best of your workout I want you to set your intentions for whit practice. Think abo...

  • HIIT Pilates

    Today we have two completely different forms of exercising combined together / itยดs called HIIT Pilates.
    HIIT is High intensity interval training, and we do short bursts and alternate with low-intensity movements. Pilates, on the other hand, focuses on improving strength and flexibility which mak...

  • Balance and Strength

    We are usually balancing through life so itโ€™s important to find and improve physical balance which can reflect as well to your mental balance. Learn through this practice to embrace life and accept challenges, as they are. Whichever challenge you have in life, try to learn something from it. Iโ€™ll...