Abs and Core - Mindful Program is aimed to awaken your deep core muscles. We will learn how to control muscles and build a body-mind connection, in order to achieve better results.
We have 5 low-impact classes as a part of this program + one bonus mindfulness meditation class. This program is gen...

We are starting this program with an abs and core workout in a lying down position and finishing the class with a breathing exercise.

For day 2, we have pilates series in all 4 position and plank. In the end, we talk about posture and have a quick meditation.

The c curve series is an amazing way to make your core stronger. At the end of this class, we have a meditation with a focus on core activation.

Besides this amazing elbow reverse abs series today we have a special breathing exercise. Square breathing meditation will help you reduce stress and relax your body, mind, and soul.

Side kneeling challenges your core in a completely different way. You will feel so energized and good after this class, which ends with a special breathing meditation.

Mindfulness meditation will teach you to be more mindful and enjoy the present moment. This is a perfect way to finish this amazing program.