DAY 20_Weight Loss / 30 MIN Full Body Pilates
6 WEEK TRANSFORMATION • 31m
To lose a weight with pilates we need to speed up and make faster transitions. This will make your heart rate up, which means burning more calories.
Pilates in general will improve your strength, your flexibility, balance and will make you fill great in your body. But, to be completely balanced you need to incorporate in your weekly fitness plan at least one or two cardio trainings. For instance, HIIT is great way to raise your heart rate and in general great cardio-resistance training.
The true is, no one has time to do separately pilates and cardio or hiit training. Therefore, best combination for your overall physical health is hiit and pilates training combination. This type of Pilatesness class will provide you strength in muscular and cardiovascular sense.
Anyway, keep in mind all Pilates movement principles. You have to remind yourself to keep neutral spine position even when performing exercises in such intense speed. Knowing how your body moves in space can make hiit training much safer.
According to one study the best way to lose weight is to exercise between 150 and 250 hours per week. That is about 30 minutes per day. Also, it is suggested to reduce calorie intake for even better results.
Up Next in 6 WEEK TRANSFORMATION
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DAY 21_Pilates PLANK Challenge
The plank is a great abdominal and core exercise. It helps you to strengthens the core and stabilize, balance, and power the body during every other activity. Core strength can reduce stress on the joints and helps you to have better posture.
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DAY 22_Arms, Core, Legs and Back Workout
This is great workout for your arms and shoulders. But, we will anyway have exercises for whole body, since pilates is always whole body workout. Engage your abs and activate your core when performing exercises.
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DAY 23_Legs and Glutes
LEGS & GLUTES Pilates is perfect to effectively tone your booty and sculpt lean legs. Through a combination of Pilates booty and legs exercises, this Pilatesness Class will work your inner and outer thighs, as well as glutes, to create strong beautiful leg and booty muscles like never befor...
