DAY 13_Full Body Pilates Workout / Stretching and Toning
6 WEEK TRANSFORMATION • 31m
FULL BODY PILATES WORKOUT with lots of Stretching and Toning is really complete workout. After this Full Body Pilates Workout you will feel really energised. Firstly, we are starting with standing exercises which includes challenging plié series, squat and lunge. This will help you to define inner thighs, glutei and hamstrings. Secondly, nice series of plank exercises will make your core stronger and will stimulate whole body. Plank is great exercise for your abs and can help burn belly fat. It can improve your stability and overall body strength. Core and abdominal muscles are part of this workout, as well as spine mobility and back exercises. Spine mobility and back exercises are part of my daily routine. To conclude and round up a whole body we have stretching and breathing routine at the end. Don’t ever skip stretching exercises, it may seams useless but it keeps the muscles flexible and strong, and joints healthy. Breathing technique in pilates is very important. For instance, it helps to focus on what we are doing, to improve lungs capacity and flow of oxygen through our body.
Up Next in 6 WEEK TRANSFORMATION
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DAY 14_INNER THIGHS Workout
It is very effective workout with focus on whole legs but your inner thighs will burn 🔥🔥🔥
If you want to get rid of thigh fat, there is no better way than exercising. But, to have the best results repeat this workout for 10 days and include well balanced diet. No specific diet is suggested for lo... -
DAY 15_LEGS
In this LEGS Pilatesness class we will focus on sculpting and toning our legs, but if you repeat everyday for a two weeks it will help you to loss fat and burn unwanted cellulite.
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DAY 16_Standing Pilates Workout
Welcome to Pilatesness and STANDING FULL BODY PILATES WORKOUT. This workout can be done wherever you want. In your office, home, park or at the beach.
Standing series of pilates exercises are gentle and for every lever of physical condition.
Enjoy this STANDING FULL BODY PILATES WORKOUT!
